Why am I tired all the time?
15.06.2025 17:40
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
They don’t know why though.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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Your gut will thank you.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Red meat
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Do women really cheat more than men?
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.