Why am I tired all the time?
Last Updated: 17.06.2025 00:57

8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Fish & Poultry
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Raw dairy
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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3. Stop eating late at night
13. Don't listen to sad music.
Cheers!
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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