Why am I tired all the time?
12.06.2025 00:57

Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Red meat
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- Honey
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Cheers!
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Your gut health is responsible for producing energy.
What does it mean when you dream that your mother died?
Listen to uplifting music.
- Fish & Poultry
They don’t know why though.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
9. Avoid eating carbs early in the day.
- Raw dairy
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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